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We all have stress in our lives. Most people agree that it is a fact of life. But while some stress works in our favor, helping us focus, meet deadlines, and create standards to fulfill us in our lives, excess stress can compromise our immune systems, make us gain weight in our bellies, and tip us off balance in the juggling act that is our lives. And sometimes, stress can be so pervasive that it can seem like the cure of learning stress management techniques is more stressful than the cause, and so we put off and put off learning them “until we have the time” and slowly but surely the stress builds up to the breaking point. Angela Mohan gives you a technique for stress reduction that works.
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