Research shows the therapeutic benefit of using supplements in treating mild to moderate depression, insomnia, and cognitive impairment. Dr. Amen gives you the five best supplements for your brain and body.
Most people are aware that fish is a good source of lean protein, but many may not be aware of the numerous additional health benefits attributed to fish thanks to their high concentration of omega 3 fatty acids. Why are they so important? Dr. Melina Jampolis, Nutrition Expert and SmartNow Chief Medical Officer, gives you the skinny on these fats.
Approximately forty million people in America are affected by osteoarthritis. Eighty percent of those affected are over fifty years of age and females are affected twice as often as males. Dr. Andris reports on the latest findings for alternative treatments for osteoarthritis.
Vitamin D: The Facts
Vitamin D's impact on our bodies is becoming more apparent. Here are some recent articles.
Garlic lovers, take heart: The pungent root may promote healthier responses in blood vessels. So say researchers who found that compounds in garlic cause tissues or blood vessels to release a chemical called hydrogen sulfide. In large quantities, this compound can be deadly, but it's also an essential molecule within the body, causing blood vessels to relax and reducing dangerous inflammation.
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