It’s important to give your child a healthy start by giving them the best food options in their lunch box. Here are some every day tips to make their lunches healthier.
Understanding how to read labels is an important component of eating healthier. Don't spend too much time trying to figure out how to classify everything you eat. Do try to understand what you are eating. Here's the top five areas you need to understand.
The glycemic index or GI ranks different foods according to their effect on our blood glucose levels. Choosing low GI foods - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health. You can reduce your risk of heart disease and diabetes while improving your ability to lose weight and keep the pounds off. Dr. Melina gives you some tips.
We spend so much time focusing on the foods we want to eliminate from our diets, but what should you add to your plate for good health? Let's start by focusing on our tickers. Women pay so little attention to heart disease, the leading cause of death in females. Here are five of my favorite foods to eat to help lower your risk.
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