Have you ever wondered why certain stresses or injuries affect some people and not others? I have. I have wondered why some people get depressed after losing a parent while others, although sad, keep going; why some people, after a minor head injury, seem to really be affected, while others don't; or why some people can work many hours straight, while others are completely spent after a short period of time. Here's a list of actions that either decrease or increase your brain reserve.
Maybe your day began today at 6 a.m. and you know it won't end until dark. Your "to do" list is several pages long and everyone seems to want something from you. Feeling a bit frazzled? Stressed out? Dr. JJ Virign has your RX for stress.
Unless you actively do something to change it, blood flow throughout your body decreases over time, especially to the brain.Blood vessels become droopy and blood pressure rises, limiting blood supply.In order to stay young of heart and mind, it is essential to understand the factors that limit blood flow and eliminate them.Improving blood flow is literally the fountain of youth. It is good for your heart, your brain and your genitals. Here are some ways to get your blood flowing.
Once a Type A Always a Type A?
Would you like to change your Type A ways? How about figuring out a more healthy way to deal with stress at work? Therapist Angea Mohan points the way.
You're stressed and it is affecting your family, your work, your sex life and your sleep. At times you're so wired, you find yourself taking a sleeping pill or an extra glass of wine to unwind. Not a good idea on a regular basis, and you know it. Here are some better ideas to help you find some peace and calm.
More Articles on Stress
Stress gotcha down? We trust these articles will help.
