Here's How to Burn More Calories While Exercising

Have you been walking your tootsies off trying to lose weight and yet, you are stuck? Maybe you tried switching your routine up a bit and still your weight stays the same. Adding 15-20 minutes more cardio thankfully isn't the answer. Bursting is. JJ Virgin gives you tips on how to burst.

Optimizing Your Cardio Workout

Fitness experts Diana Nyad and Bonnie Stoll explain how the body gets used to any cardio you do over time so the key is to mix things up to get the full benefit of your effort.

The Benefits of Walking and Calculating Your Ratios

Fitness experts Bonnie Stoll and Diana Nyad, give you tips on walking vs. running and what your workout ratio should be.

10 Fat-Burning Exercise Secrets

If you are like a majority of women (86 percent), you have started and stopped exercise programs more times than you care to count. If exercise were easy, everyone would be doing it and we would be surrounded by a bunch of lean, sexy bodies. If you have tried and failed, says fitness expert Kelli Calabrese, don't necessarily blame yourself. You may not have had the right information for success.

JJ Virgin Discusses How to Amp Up Your Cardio

What is bursting? Bursting is your answer to getting fit and lean in 12 minutes a week!