How can you make your muscles look longer, leaner and more defined without looking bulky and thick? The answer is to lift light, not heavy, say fitness experts Diana Nyad and Bonnie Stoll
This one simple Pilates move will help you alleviate back pain daily. Only 2 to 5 repetitions will have your muscles relaxing. Amanda Musker gives you the right moves.
What You Can Do About Back and Knee Pain
Back and knee pain can be debilitating. Amanda Musker, SmartNow's Pilates and yoga expert, guides you through simple exercises to lessen the pain while strengthening your muscles.
