Michele Obama, the U.S. First Lady, is accomplished, beautiful, a caring mother, intelligent and has a great sense of style. And then there are those arms! Wow. She has the most amazingly toned and strong arms. Our fitness expert, Joanie Greggains, gives you four simple exercises to get beautiful arms just in time for summer.
Get Great Arms and More...
Want the best in fitness training? Get terrific tips from our experts Diana Nyad and Bonnie Stoll.
How can you make your muscles look longer, leaner and more defined without looking bulky and thick? The answer is to lift light, not heavy, say fitness experts Diana Nyad and Bonnie Stoll
Amanda Musker, Pilates expert, gives you one simple exercise to help you strengthen your shoulders, ease shoulder tension and over time, allow you to reach further. This exercise is so simple, you may not realize how effective it is for a couple of weeks.
Because we constantly reach forward - holding the wheel of the car, holding children, or keeping the cell phone attached to our ear - our arms tighten up and lose strength through a lack of correct upper back support. If you want to keep your arms and shoulders healthy, hereʼs a simple practice that gives your arms the support they need.
Bravabody's Diana Nyad and Bonnie Stoll believe stretching is critical to a good fitness routine. If recent world-class atheles such as Dara Torres are any indication, The Stretch has entered the sensibilities of fitness advocates everywhere.
Amanda Musker shows you a deceivingly simple exercise to relieve pain in the shoulders. It worked so well for one of her clients, he avoided more drastic measures to relieve pain.
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