Greening your diet can have a significant impact on your health and the health of our planet. Dr. Jampolis gives you three ways to start greening your diet today.
If that statement is not controversial enough, how about (1) eating less and exercising more may never give rise to permanent fat loss, and (2) obesity is best viewed as a form of cancer as opposed to being caused by a lack of dietary willpower.
Dr. Sears explains the latest research and how you can apply these findings to lowering your weight and increasing your health.
Swine Flu. Those two words sent many people all over the world into panic mode. Dr. Andris explains what it is, how you get it and what you need to know when the next virus attack happens.
Endometriosis affects between 2-7% of all women and yet it is still a mystery. The good news is that treatment does seem to be effective. Dr. Dubin gives you the basic information you need to know about endometriosis.
Depression is known to be a marker for poor prognosis after a heart attack and it may also be an independent risk factor for coronary heart disease, similar to high blood pressure and cholesterol. Dr. Kennedy discusses why you should take depression seriously.
Many of us are familiar with the “mask of pregnancy” or melasma. Melasma is an acquired hypermelanosis of sun-exposed areas, which means there is extra melanin in the skin in these areas. Melanin is a pigment your body produces, which determines the color of your skin, hair and eyes. When there is too much melanin, your skin may have tan, brown or even black patches. Dr. Spearman talks about what you can do about this.
Obesity has reached epidemic proportions with 2/3 of our population overweight or obese, and this number has been rising steadily. This is problematic because obese people are more prone to developing medical conditions such as Type 2 diabetes, high blood pressure, heart disease and even some cancers. Dr. Jeremy Korman, Director at the L.A. Bariatric Center discusses surgical methods to treat obesity.
Maureen Houtz, a licensed marriage and family therapist, has several important tips for men that will help them strengthen their relationships with women.
Fitness and nutrition expert, J.J. Virgin, gets asked one question more than others, 'how do I jump start my metabolism?' Her answer, that is easy and hard to do at the same time. J.J. gives practical advice in this article to answer that question.
Amanda Musker, Pilates Experts, gives you practical ways you can stop a headache through stretching, yoga and Pilates. Do try this at home and even in the office.
With a painful arthritic joint, our instinct is to sit still and rest up. Don't do it. Research has shown that prolonged inactivity is not a good choice for your affected joint. Itʼs hard to believe any kind movement can help when you are in pain, but the right kind of movement can. Amanda Musker gives your some simple guidelines to help you exercise through the pain.
Stephen Martin, a Marriage and Family Therapist explores one of the most troubling questions he encounters during the first session of therapy with couples is "Should we work on our marriage or should we end it?" Here are some insights for all who desire a better relationship.
Strengthening, toning and increasing flexibility...all good things for a body. It is never too late to start improving on all three. Sherri Baptiste, yoga expert, gives you two exercises to get you started.
Today's Health News
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